Helps skin look healthy with water. Shine bright Helps to prevent wrinkles. It helps prevent dry skin. Make your eyes look brighter, lively, add moisture to the skin, refreshing the body. The blood flows. Balancing the body to relax comfort the water helps the brain work better and better. Reduce bad breath, slow down the aging of cells. The body does not dehydrate. And work as usual. Reduce body temperature. Controlling the body temperature.
Can help to create a good immune to the skin. It also protects germs. To enter the body as well. Did you know Water is a wonderful medicine, although it does not see the effect, but it can help cure many kinds of diseases can help reduce headaches and migraines. Migraine patients if the body is not enough water or not enough. Headaches may be more severe.
The benefits of drinking water help digestion. Because the digestive system functions fully. It also helps prevent acid reflex as well. Who constipated Water is a great necessity. Water helps to lose weight by reducing appetite before eating it. Drinking at least 8 glasses of water from<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->water bottle with filter in a day helps reduce the amount of fat in the body. Helps the heart work normally. And effective in the excretion of waste from the body. Help maintain healthy kidneys..
The most important nutrient of the body is water, because 4/5 of body weight is water. Humans can live for several weeks without food. But it can be only a few days if the water. Water acts as the main solvent for digested food. There are no specific daily doses. Because each person's water loss is different. In general, drinking from water about 8 glasses a day is considered healthy.
The elderly is rarely feeling thirsty. Even when the body needs it. Coffee and alcohol are often dehydrated. And do not count these as the amount of water to drink each day, including milk. Because milk is food. Should not think that drinking milk will replace drinking water. Lactating women may need more water than usual. Because of the loss of water in the milk. Or if you have flu, you should try to drink plenty of water to prevent dehydration. And to help drive the waste out of the body. People with dark yellow urine may indicate that your body needs more water.
Do not drink water always. Because the gastric juice in the dilution. The system does not work well after eating, should not drink immediately. Because the gastric juice in the stomach. As a result, digestion does not work. Should drink after Eat half an hour. Avoid drinking cold water and soft drinks. Because cold water will pull the heat in the body to make the water we drink, the body temperature is absorbed. The body wastes time balancing and losing energy.
Drink water if it is good to be normal water. Not very hot or cold. However, except in some cases, such as morning, if possible, drink warm water as it will help to excrete better. The intestines will be cleaner as well. Drinking water is correct. You should drink at least 8 glasses a day, or it should be 14 glasses a day, or on average, drink enough water to your body weight. If you weigh 60 kg, you should drink at least 2 liters a day. About 10 glasses of it (this includes other quantities, such as water from vegetables, fruit, curry, noodles).
In the morning, after waking up, drink 2-4 glasses of water. Warm water is good. During the day, drink 1 glass of water before and after every meal, and during the late afternoon, drink water again. 1 glass before going to bed a glass of water is very good drinking water should drink a glass. And importantly, do not drink several glasses, because it is not good for the body. This may cause the water to become toxic. Do not drink too much water before. eat or drink it before drinking for about half an hour or 45 minutes.
